Title: Rapid Weight Loss for Women Pdf Are You Always Hungry? Learn How to Eat to Live and Lose Weight with Mini Habits, Affirmations and by Dieting with the Keto Diet! A 30-Day Challenge
Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans?
If your answer to these questions is "Yes", you are in the right place. Losing weight comes as a struggle for almost every women woman, and there are many different reasons for that. Since our weight is determined by different factors besides food, such as genetics, losing weight, especially sustainable weight loss, requires much more than making some dietary changes and embracing more physical activity.
Inside, you will discover:
- What weight stigma is and how it negatively impacts your weight-loss journey.
- What the different factors determining your weight are besides the foods you consume.
- How we gain weight and what happens in the body.
- Why it is so hard to shed excess fat.
- Physical and mental health benefits of losing weight.
- How to properly start your weight-loss journey.
- How to change your weight-loss mind-set.
- Healthy weight-loss habits to embrace.
- Thirty-day keto diet challenge that you can adapt to suit you the best.
- And much much more
Get this audiobook now, embrace healthy weight-loss habits, shed those additional pounds completely naturally, and look great and feel amazing!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Nothing New Here 85% of this book is telling us why obesity is bad and other things that we already know, provided we haven't been in a coma for the past 40 years. When the author finally touches on a ketogenic diet, however, there is woefully little information on why this option works for people when other options haven't, and the author goes directly into diet plans in a narrative form -- when charts would much better suffice.
Tags: B07MHY78KK pdf,Rapid Weight Loss for Women pdf,Are You Always Hungry? Learn How to Eat to Live and Lose Weight with Mini Habits, Affirmations and by Dieting with the Keto Diet! A 30-Day Challenge pdf,,Kathleen Kelly, Scottie Calif,Rapid Weight Loss for Women: Are You Always Hungry? Learn How to Eat to Live and Lose Weight with Mini Habits, Affirmations and by Dieting with the Keto Diet! A 30-Day Challenge,Kathleen Kelly,B07MHY78KK
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